Upcoming Events
Sun, 19 JanEtterbeek19 Jan 2025, 10:30 – 12:30 CETEtterbeek, Rue Général Leman 118, 1040 Etterbeek, BelgiumJoin our workshop to learn effective strategies for avoiding burnout and enhancing your well-being at work. Discover practical tips to improve your work-life balance, boost productivity, and maintain mental health. Don’t miss this opportunity to invest in yourself!
Sun, 02 FebEtterbeek02 Feb 2025, 10:30 – 12:30 CETEtterbeek, Rue Général Leman 118, 1040 Etterbeek, BelgiumJoin our workshop about empowered dates & confident relationships! Whether you are dating, in a relationship or wanting to learn more about the topic, you will learn valuable tools and insights to enhance your dating lives and relationships
Sun, 30 MarEtterbeek30 Mar 2025, 10:30 – 12:30 CESTEtterbeek, Rue Général Leman 118, 1040 Etterbeek, BelgiumJoin our workshop about safety in public spaces where you will gain very valuable knowledge on how to stay safe in various public environments.
Sun, 27 AprEtterbeek27 Apr 2025, 10:30 – 12:30 CESTEtterbeek, Rue Général Leman 118, 1040 Etterbeek, BelgiumJoin our workshop on building self-confidence that offers valuable tools for personal growth and self-esteem. Participants will learn from experienced facilitators, connect with others, and engage in hands-on activities that provide practical strategies to overcome self-doubt and embrace strengths.
Sun, 01 JunEtterbeek01 Jun 2025, 10:30 – 12:30 CESTEtterbeek, Rue Général Leman 118, 1040 Etterbeek, BelgiumThis event is designed to equip travelers with essential self-defense skills and empower them with confidence and awareness. Participants will engage in hands-on workshops and have the opportunity to network with travel enthusiasts. Join us to enhance your travel experience!
Sun, 29 JunEtterbeek29 Jun 2025, 10:30 – 12:30 CESTEtterbeek, Rue Général Leman 118, 1040 Etterbeek, BelgiumThis workshop will empower you by covering the five key principles of empowerment and self-defense, essential for personal safety and confidence. Participants will learn how to effectively set boundaries and build self-confidence, equipping themselves with valuable tools for everyday life!
"I wish I know about this course earlier and I wish it can reach more women. It’s truly inspiring and beneficial. I left feeling empowered and more confident. Whatever age group or whatever stage of life are you in, it surely will add value to you."
Participant of a 10h ESD course, Belgium
A network of ESD Instructors
ESD Belgium is a network of Empowerment through Self Defense (ESD) instructors. We offer workshops and programs in different languages, for different target groups, all through Belgium.
For the public
The network serves to offer an overview of all ESD-related events and programs organized by the affiliated ESD instructors and their respective organisations. It also serves as a point of reference for those that are looking for ESD training or to connect with an ESD instructor.
For ESD instructors
The network offers a supportive platform for instructors to work together, share experience and resources, promote their programs and participate in instructor trainings in order to advance their professional development.
Empowerment Self Defense
Empowerment Self Defense (ESD) is an evidenced-based, primary violence prevention system. It teaches individuals how to interrupt violence by listening to their intuition, assessing their options, asserting boundaries, using de-escalation strategies, and provides tools for a range of mental, verbal and physical responses.
It is a holistic approach to personal safety that addresses the whole spectrum of violence, from verbal harassment to physical violence.
Meet the instructors
We are proud to present a diverse range of instructors in our network! As each comes in with their unique qualities and experience, there is one thing they all have in common, they are all trained by ESD Global, an internationally recognized organisation that delivers train-the-trainer programs all over the world.
SMART Krav Maga Brussels
Judyta Krawczyk
Languages: Polish, English, German
Website: www.kravmagabrussels.be
Resilience Training Institute
Nina Wennink
Languages: English, Dutch, French, Spanish
Website: www.resiliencetraininginstitute.org
Independent instructor
Heghine Babayan
Languages: Armenian, Russian, English
Website: www.esdbelgium.be
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