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esdbelgium
8 hours ago2 min read
Skill of the month: Think! the first principle of the ESD method.
rewire your brain and heart to build healthy romantic connections. Let's build an Empowered Mindset for the Love Field by taking time to...
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esdbelgium
Jan 32 min read
Skill of the Month: The Power of the Pause – Think, Breathe, and Express!
In today’s fast-paced work environment, stress often seems unavoidable. Deadlines pile up, tensions rise, and it becomes all too easy to...
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esdbelgium
Jan 33 min read
How to Make This Year’s Resolutions Work – Set the Boundary with Yourself!
New Year’s resolutions are like promises we make to our future selves, yet many of them fall apart by February. Why? Often, it’s because...
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esdbelgium
Dec 2, 20244 min read
International Spotlight: The Dark Side of Christmas - Managing Overwhelm and Trauma Triggers
Christmas is often touted as the most wonderful time of the year, but for many women, it can become a season of hidden struggles. While...
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esdbelgium
Dec 1, 20243 min read
Skill of the month: Setting clear and effective boundaries with the Communication Formula.
The holiday season is here, bringing joy, celebration, and plenty of social activities. But it can also bring moments of tension,...
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esdbelgium
Nov 10, 20242 min read
Skill of the Month: Mastering Defence Against a Dynamic Choke with a Push
At ESD Belgium, self-defence is more than just physical moves—it’s a foundation for empowerment and confidence. This November, as part of...
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esdbelgium
Oct 14, 20242 min read
Skill of the Month: Think Smart, Act Strong - Unveiling the THINK Principle in ESD.
Introducing Our New Series: Skill of the Month! We’re thrilled to launch a brand-new series called Skill of the Month , designed to help...
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esdbelgium
Oct 11, 20243 min read
Who is ESD Belgium? Discover Our Journey, Mission, and Community!
Discover ESD Belgium’s journey from 1 instructor to a diverse team empowering communities through self-defence in 9 languages.
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