Sunday series: Empowered dates & confident relationships!

This month's topic is Empowered dates & confident relationships!

Ever felt uneasy on a date? Unsure how to set boundaries in relationships? You're not alone. This workshop equips you with the physical AND emotional tools to navigate the dating world with confidence.

Learn:

• Verbal de-escalation: Communicate your needs assertively and shut down unwanted behavior.
• Physical self-defense techniques: Gain practical skills to protect yourself in any situation.
• Healthy relationship boundaries: Recognize red flags and build fulfilling connections.
• Trust your intuition: Develop tools to listen to your gut and make empowered choices.

This workshop is more than just punches and kicks. It's:

• Empowering: Build self-belief and trust your inner strength.
• Informative: Learn about healthy relationships and safety strategies.
• Supportive: Connect with other women in a safe and encouraging environment.

Leave feeling:

• Confident: Take control of your dating life and relationships.
• Prepared: Equipped with skills to handle any situation.
• Empowered: Ready to embrace dating with self-confidence and clarity.

Sign up now!!

Price: We don't want finances to be a barrier for people to join. On the other hand, we also believe that our work is worth being paid for. Hence, we use a sliding scale in which you decide, according to your capacity, how much you can spend: 10, 20 or 30 EUR.

What to bring? Just comfortable clothes and shoes will do. We always advise layers, as the intensity of activities can change.

About our Sunday Series:

Every third Sunday of the month, we are hosting a recurring open workshop! Each workshop will have a topic (setting boundaries, street harassment, dating, navigating family relationships, solo travelling, and many more), that we will explore using the 5 principles of Self Defense: Think, Yell, Run, Fight, Tell.

This workshop is for you if you want to:

1) Increase your personal safety skills 

2) Connect with a group of international people empowering each other 

3) Boost your confidence

4) Increase your assertivity and boundary-setting skills 

5) Express yourself fully with mind, voice and body 

6) Help you prevent and/or navigate interpersonal conflicts safely 

7) Increase your awareness and practice around self-defence 

8) Have fun and be part of an empowering and supportive community.

Our team of instructors is diverse, both in origin, professional background, experience and languages. Each bringing their own unique expertise and personality to the classroom.

And guaranteed that no workshop will be the same!

This workshop has a limited number of participants, so registration is mandatory.