Embrace your power!
Fri, 05 Apr
|Bruxelles
Embark on a Journey of Empowerment with Our Exclusive 5-week Empowerment Self-Defense Course!


Time & Location
05 Apr 2024, 18:00 – 20:00
Bruxelles, Rue du Vieux Marché aux Grains 5, 1000 Bruxelles, Belgium
About the event
Location: Brussels - exact address to be confirmed
Language: English
Price: € 249
15% Early Bird Discount: €212
*Discount applies to all reservations up to and including March 8th
Dates & times:
Friday 05 Apr: 18h00 - 20h00
Friday 12 Apr: 18h00 - 20h00
Friday 19 Apr: 18h00 - 20h00
Friday 26 Apr: 18h00 - 20h00
Friday 03 May: 18h00 - 20h00
* Please note, this is a full 5-week course and the sessions build on one another. Attendance to all sessions is expected.
For whom:
All women aged 18 years and older. Physical fitness level is of no importance, neither is previous training.
About the course
In this exclusive, women-only, empowerment self-defense course, you'll discover a comprehensive approach to personal safety that goes beyond physical techniques. Within a supportive, motivating (and let's not forget fun!) setting, we'll train strategies for mental and emotional resilience, strenghten your awareness and intuition, and connect you to the power of your voices and your body.
In order for you to feel more comfortable to make informed decisions, stand up for yourself and others, and understand what options (more than you think!) you have to respond when confronted with a range of different forms of aggression.
Our course is designed and led by two highly qualified instructors, Nina Wennink and Judyta Krawczyk (read their profiles here), both with extensive experience in teaching empowerment self-defense to individuals of all ages and fitness levels. Under their expert guidance, you will:
- Cultivate a fearless mindset: Overcome fear and anxiety, and develop the ability to act decisively in the face of danger.
- Harness the power of intuition: Learn to recognize and interpret warning signs, empowering you to avoid potential threats.
- Train effective communication: Communicate confidently and assertively, de-escalating potentially dangerous situations and standing up for yourself when you choose to.
- Learn essential self-defense techniques: Gain proficiency in a variety of physical maneuvers to protect yourself from harm.
From surviving to thriving
We depart from the belief that all of us were born with an innate ability to survive, equipped with the strengths and resources to navigate life's challenges. The good news is, you've already proven your ability to overcome obstacles, simply by being here. This course isn't about teaching you survival skills – you already possess those. Instead, it's about recognizing and harnessing the power you already have, identifying the limiting beliefs that may be holding you back, and learning new skills that will propel you further.
Strengths-based
This course is designed to honor the unique strengths and qualities that make you who you are – your mind, your body, and your desires. We'll work together to identify the skills that have served you well in the past and explore new ones that will empower you to thrive.
Exclusive Benefits of Our Course:
1. Personalized Attention and Expert Guidance
Our intimate class sizes ensure personalized attention and expert guidance from highly qualified instructors. Your learning experience is tailored to your needs and goals, ensuring a holistic and transformative journey. We set you up for success.
2. Safe and Supportive Learning Environment
Our training environment is designed to foster a sense of security and comfort. You'll feel empowered to practice new skills and gain confidence in a supportive and nurturing space.
3. Community of Support and Empowerment
Our classes foster a sense of community and belonging, providing a supportive network where you can share experiences, learn from others, and find strength in shared goals.
4. Lifelong Skills and Habit Formation
The skills and mindset cultivated through our course extend beyond the classroom, becoming lifelong tools that empower you to navigate life's challenges with confidence and resilience.
5. Continuous Growth and Community
Going through this course will instill a change in the way you see yourself, in the way you present yourself to the outside, in the way you build relationships with others and in the choices you make going forward. It can sometimes be challenging or even lonely at the beginning of that change, as your environment might not always understand what is happening or will need time to adapt to a more empowered you. After finishing the course, you have the possibility to continue training your skills and remain connected to a group of women who have a shared sense of empowerment by staying updated on and attending our events.
Embrace Your Power
Take the first step towards a life of greater safety and empowerment. Enroll in our exclusive self-defense course today and unlock your inner strength!
We are more than happy to answer any additional questions you may have. If that is the case, please contact us directly.